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1 ON 1 & SEMI-PRIVATE TRAINING 

  • In person personal training.

  • Sessions last approx. 60-90 minutes

  • Small group options.

  • Individualized program development and maintenance. (even in a group option)

  • Mixture of online and in person options.

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ONLINE PROGRAMMING

  • Individualize program development & maintenance

  • Technique overview and discussion videos

  • Mixture of online and in person options available.

  • Monthly membership. 

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GRAPPLING

  • Sessions last approximately 60 minutes.

  • Available for all ages and skill level.

  • Technique options from basic or area specific.

  • Done in groups of 2-3.

  • Discount available depending on package. (see "Pricing") 

“...but the reality of millions of years of adaptation to a ruggedly physical existence will not just go away because desks were invented.” ― Mark Rippetoe, Starting Strength

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