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Elle C.

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       Elle started training with me in December of 2023. What was going to be just a month of getting her started on her own path became months of one of the most fun lifting journeys to become apart of. She didn't come in with much experience under the barbell but she did have a phenomenal attitude and a bubbly personality. Both of which she locked in every single time she went under/over the barbell. Add that with her complete commitment to never missing a session (minus one because Harry Potter) she absolutely blew away any expectations. On March 29th of 2023 she became my first female client to hit the 500lb club totaling 577.5lbs; 235lb squat, 77.5lb OHP, and 265lb deadlift. 

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         Within 119 days Elle went from all but never touching a barbell to looking like a seasoned vet moving over a quarter ton on her big 3 lifts. It's a great joy to witness her progression and see how she lifts up the spirit of every lifter around her; bringing support, smiles, and laughter to every session. Elle is just at the start of her lifting life and I cannot express the excitement of thinking how far she can go with it. With her consistency, grit, and attitude the sky is truly the limit! 

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“...but the reality of millions of years of adaptation to a ruggedly physical existence will not just go away because desks were invented.” ― Mark Rippetoe, Starting Strength

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